Category: AVG Apple Cider Vinegar

Apple Cider Vinegar for Weight Loss

One of the most popular and commonly known benefits of apple cider vinegar is weight loss. A healthy and balanced body, with a good shape is not a fad anymore. Rather, it is a present day need and quite rightly so because a higher BMI makes one prone to conditions like hypertension, diabetes, cardiac ailments, hormonal imbalance and arthritis. Amongst these, we must not forget what a distorted body image can do to the self esteem of a person who runs the risk of developing social anxiety and/or depression.

Benefits & Uses of Apple Cider Vinegar for weight loss

With nearly 1.6 billion individuals having excessive body weight and the associated health risks, obesity has sure become the 21st century epidemic like always feared.

Hence, weight management is one of the most important areas of focus for us. That is precisely why people are hitting gyms, exercising for hours on stretch, are following endless diet routines and doing what not to prevent weight gain or to lose the extra pounds.

This is such a blind chase currently that many ignorant people fall prey to unhealthy practices and end up starving or torturing themselves. Now if a ‘wonder food’ were to aid this task, wouldn’t that be a healtfelt prayer answered!!!

Benefits of Apple Cider Vinegar

Hola dear people!! Here is apple cider vinegar for you, a magical potion that even hollywod celebrities like Katy Perry, Hillary Duff and Scarlett Johansson swear by. It has been established through research that apple cider vinegar aids in weight loss. Here is a mention of a few studies supporting this fact:

  • It has been quoted by the renowned dietician Tanya Zuckerbrot that drinking ACV before a carb-rich meal can reduce blood sugar spikes that would usually occur after eating. This naturally prevents weight gain.
  • In a Swedish Study, it was found that individuals having consumed vinegar with a meal reported feeling a higher level of satiety after eating than those who did not consume vinegar. This was corroborated by the registered dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies.
  • In 2009, a study was published by The Bioscience, Biotechnology and Biochemistryjournal which found that drinking apple cider vinegar for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.
  • A study in mice fed a high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.

apple cider vinegar

Having established the usefulness of ACV in weight management, let us understand how it works.

ACV makes you feel full

Taking apple cider vinegar prior to any meal, gives a felling of fullness that even lasts for hours. This satiety leads individuals to consumption of lesser number of calories throughout the day. The same phenomenon has been supported by the afore-mentioned Swedish study where subjects actually reported a fuller belly after taking ACV.

It controls your appetite

Regular intake of ACV has an impact on the appetite. It is known to have reduced the same. It is believed that the acetic acid present in apple cider vinegar is a natural appetite suppressant. Thus, there are lesser cravings and a lower intake of calories overall.

ACV consumption affects the digestion

The acetic acid in ACV also affects the process of digestion.  With the help of acetic acid, certain enzymes like disaccharidases are blocked. Actually these enzymes cause starches to break down and hence be absorbed into the blood stream. Once they are blocked, the body gets rid of any extra carbohydrates it could accumulate.

It breaks the body fat

Apple cider vinegar causes the increase of an enzyme called AMPK which boosts fat burning and reduces fat and sugar production in the liver. Also, there has been evidence supporting the phenomenon that ACV can cause production of fat burning genes. Acetic acid leads to faster burning of accumulated fat in the body.

It aids in Insulin regulation

The acetic acid slows down the conversion of complex carbohydrates into sugar. As the consumed food takes longer to process and digest, there are lesser chances of sugar and starch being absorbed into the bloodstream. Thus, the blood sugar levels are maintained. Once there is an appropriate amount of sugar in the blood, there are lesser cravings and a lower caloric intake.

 

With such promised benefits, apple cider vinegar is a must-try by all health enthusiasts. Yet, it must be seen as an aid that boosts fitness along with regular diet and exercise.

 

 

Benefits and uses of apple cider vinegar

Benefits and uses of apple cider vinegar

In  the present age we are re-discovering magical health benefits of natural foods and apple cider vinegar is one of the most sought after ingredients. Almost all health product sellers have launched their variants which are easily available for sale in super market aisles, on chemist counters as well as online.

People are buying the “wonder food” mostly because its in vogue. While we strongly recommend apple cider vinegar to our readers, we also take it as our duty to provide correct information about the product, its benefits and the right method of consumption.

What is apple cider vinegar?

As the name suggests, this vinegar is prepared by processing apples.  Apple cider (apple juice) is processed with special cultivated yeasts to cause fermentation. This converts the fruit’s sugars or carbohydrates into alcohol. In the next stage, a group of bacteria called “Acetobactor” is introduced, which converts the alcohol portion into acetic acid. Thus, with such controlled and supervised fermentation over a period of time, we obtain apple cider vinegar.

ACV can be anywhere between pale to medium amber in colour. It is sweeter in taste as compared to other vinegar and yet contains very less calories. In fact, one tablespoon contains no more than 3-5 calories. Some amount of potassium and calcium is found in it while there are no fats or vitamins. This vinegar is also known to be loaded with “probiotics” that introduce good bacteria to your gut, hence providing immense benefits.

Filtered Vs Unfiltered ACV

Unfiltered apple cider vinegar contains a wonder component called ‘mother’ which is formed during fermentation.

It is dark, cloudy bacterial foam and is nothing but a cloudy cobweb of chains of acids. It can be seen when the vinegar is held to light. ‘Mother’ is full of enzymes and minerals which would not be found in over-processed or filtered vinegars.

Most of the dieticians advise in favour of unfiltered apple cider vinegar precisely because of ‘mother’ and it’s accompanying results.

Benefits and uses of apple cider vinegar

Apple cider vinegar provides a variety of benefits. It can be used for hair, skin, gut, metabolic and various other health purposes. Let us look into each of its unique uses one by one:

  1. Enhances weight loss

Regular consumption of apple cider vinegar helps weight management. Basically this wonder product increases the feeling of satiety, making you feel fuller for a longer period of time. Thus, the overall intake of calories reduces leading to gradual weight loss.

Several studies have supported this claim where subjects consuming apple cider vinegar were observed over months to see the outcome.

apple cider for weight loss

One such study was published in the Journal of the American Dietetic Association in 2005. It confirmed that people who took ACV with breakfast ended up consuming fewer calories during the day. The second reason why weight loss gets boosted with ACV is that the acetic acid present in it burns body fat at a faster rate.

 

  1. Regulates and lowers blood sugar levels

ACV can prove to be a boon for those suffering from Type 2 diabetes and those who wish to take preventive measures for the same. It has been established in different studies that apple cider vinegar potentially improves insulin sensitivity. The acetic acid present in this product slows down the conversion of complex carbohydrates into sugar in the blood stream.

2 tablespoons of ACV before bedtime can reduce fasting blood sugar in the morning by around 4 percent. For best results, it is advised to use organic, unfiltered and raw ACV.

apple cider for blood sugar

 

  1. Lowers body cholestrol

Apple cider vinegar can reduce cholesterol, triglyceride levels and blood pressure thus reducing the risk of heart disease. There have been animal studies to support this.

It has been found that rats that were given diluted ACV on a daily basis had lower LDL and a higher HDL. Also, ACV blocks the enzyme that raises blood pressure.

cholestrol

  1. Reduces acid Reflux

ACV can help soothe acid reflex. Characterized by heartburn, nausea and belching it can be quite a difficult condition for anyone to manage. Many a time patients with too little stomach acid develop such symptoms. ACV can help by adding acetic acid to the system, though it must always be diluted before ingestion.

 

 

  1. Improves digestion

The prebiotics or ‘good bacteria’ present in ACV cause a healthy growth of microorganisms. Thus the overall gut health is improved.

Body is able to digest and absorb the nutrients better.  Also, there are lesser chances of bacterial infection as immunity improves.

Apple Cider for Digestion 

  1. Improves skin health

Regular use of ACV prevents and treats acne, reduces red spots and enhances the skin texture. It is an excellent toner with antibacterial properties that lead to softening and exfoliation of skin while keeping a check on its pH level.

apple cider for skin

 

 

 

 

 

 

  1. Soothes symptoms of common cold

The potassium present in ACV works wonders on the symptoms of common cold. A glass of water with apple cider vinegar can treat sore throat and a blocked nose very efficiently by killing the trouble causing bacteria with acetic acid.

It can also be used as a preventive measure. Not only does it improve the lymphatic drainage, but also boosts the immunity.

ACV for cold

Proven Health Benefits of Apple Cider Vinegar

Proven Health Benefits of Apple Cider Vinegar

Do you have Apple Cider Vinegar at your home? If not, then you must purchase one today itself. This is something that you must use every day. This magical vinegar if taken in correct amount would set things perfect. If you do not believe this, then drive through the write-up and learn not just the benefits and its uses but also its recommended amount. Nevertheless, before that, it is important to throw some light on this secret potion and how it is different from other types of vinegar.

avg apple cider benefits

What is Apple Cider Vinegar?

Made from fermented apple cider, this vinegar is more sweet in comparison to other types of vinegar and full of “probiotics” or beneficial bacteria. Interestingly, the Apple Cider Vinegar is prepared in many ways. One way is where Apple is squeezed after getting chopped and then yeasts are added to it for the fermentation process and the sugars then turn to alcohol. Another way is where the chopped apples are covered with water and are left at room temperature to ferment the natural sugar present in it. Later this liquid turns into ethanol (alcohol) and then bacteria convert this ethanol into acetic acid. During this process, the cider is formed by the strands of a “mother”. In many Apple Cider Vinegar, these are strained out. Apart from 5-6% of acetic acid, this vinegar also contains water and a trace amount of malic acid and other forms of acid. However, in many pure forms of the vinegar “mother” is left as it is quite beneficial for your health.

This brings us to the benefits of Apple Cider Vinegar. The advantages of using this amazing vinegar are quite long. Here, only the most important benefits of taking vinegar have been highlighted.

Benefits of Apple Cider Vinegar

Helps in Losing Weight

If you are bothered about gaining weight, then you must start taking Apple Cider Vinegar. According to a study, which was published in the Journal of the American Dietetic Association in 2005 it was found that all those women who take this vinegar with their breakfast consumed fewer calories during the day. Furthermore, the presence of acetic acid ensures that there is more of fat loss in the body. Many of the animal studies it has been found that short chain of fatty acid, i.e. acetic acid has the potential to burn fats. In a nutshell, one can say that Apple Cider Vinegar can help you lose your weight.

Lowers the Glucose Effect

If you are a diabetic patient then you must include Apple Cider Vinegar in your diet. According to a study which was published in 2015 in the US National Library of Medicine National Institutes of Health, it was found that in Type 2 Diabetic patients, when vinegar is consumed it enhances the level of Insulin-Stimulated Glucose. This way it leads to glucose lowering effect.

Reduced Risk of Heart Disease

In an animal study which was published in 2006, it was found that dietary acetic acid helps in reducing triglycerides, which is a type of fat found in the body that causes fatty plaque along the arteries, thereby enhances the risk of heart disease. This means when you take Apple Cider Vinegar, then the acetic acid present in it ensures that your heart remains healthy and minimizes the risk of any heart blockage.

Improves Digestion

This is a proven fact that vinegar is a great help to our digestive system. Having said that it is also necessary to highlight that the benefits of Apple Cider Vinegar in keeping our digestive system healthy is far more than any other vinegar. The prebiotics present in this vinegar type improves the growth of healthy microorganisms. This way it ensures that your digestive system remains regularly monitored and your stomach digests all food easily without leading to bloating or constipation.

Protects Against Cancer

Back in 2004, a study was published that highlighted the benefits of naturally fermented vinegar and how it helps in preventing cancer. Since then many types of research have been carried out on this. And even today many scientists believe that Apple Cider Vinegar has some anti-cancer benefits, as it restores the Ph balance of our body and doesn’t let cancer cells grow in an acidic environment.

Increases Absorption of Nutrients

You will be amused to know that this simple vinegar is also efficient in boosting the nutrients absorption in your body from other foods. According to a research paper which was published online in 2014 showed that with the help of vinegar intestines can absorb calcium in a better way.  There are many other experts who also believe that good bacteria help in easy absorption of vitamins and minerals in our body from our food.

Right Dosage of Apple Cider Vinegar

Apple cider vinegar is safe and effective, yet it is important to remember that excess of anything is bad. Therefore, you must take a teaspoon to a tablespoon depending on the issues which you are facing. If you are regularly or daily including this vinegar in your diet, then make sure you do not take without measuring it. Furthermore, taking Apple cider vinegar or any other vinegar in concentrated form can lead to many problems, such as eroding the enamel of your teeth, irritating your throat, damaging your esophagus, etc. It can even interfere with your medications. Hence, you must make sure that you dilute the vinegar while taking it.

You can mix a tablespoon of Apple Cider Vinegar with a glass of water and take it three to four times per day. You must drink it before having a meal, as there are many foods that suppress the effect of this vinegar. However, it is advised to take permission of a doctor in case you are taking any particular medication.

Despite saying this it is important to point out that Apple Cider Vinegar is one of the safest and best ways of taking care of your health. If you are looking for high-quality Apple Cider Vinegar at an affordable price, then you must check with healtheveryday.in. this is the place where you can get premium quality vinegar at a most competitive price.