Category: AVG Bones And Joints Care

Ayurvedic Herbs for arthritis of foot and ankle

Ayurvedic Herbs for arthritis of foot and ankle

Amazing ayurvedic tips for arthritis:- Arthritis ankle pain is a very common in people of any age group. Foot and ankle are the main part which bears our whole body weight. Pain and stiffness in ankle and foot is a common problem to those who are always up on their feet. They should be treated at a proper time otherwise it can get serious. Arthritis of ankle and foot can restrict them to work properly. The factors that can cause arthritis foot and ankle are unfitting of footwear, high heels, climbing stairs, weakness in bones and improper flow of blood.

 

Ayurvedic treatment for arthritis foot and ankle can help in providing relief from pain and symptoms of arthritis and also strengthen the muscles. They are natural and have no side effects so it can be used by anyone and it reduces the pain and provides relief.

Ayurvedic Herbs for arthritis

  1. Shallaki – Shallaki also known as Boswellia is an herb which is used in ayurveda to make medicines. It helps in reducing the pain caused by arthritis in foot and ankle. It has anti-inflammatory property that helps in improving the muscles and ensures proper flow of blood in the joints of ankle and foot.

 

  1. Ginger – Ginger helps in the production of prostaglandins and leukotrienes which are related to our muscles and joints. It provides relief in the pain of ankle and foot by healing the inflammation. When ginger is mixed with honey and turmeric then it cures the arthritis of foot and ankle quickly and reduces the mild joint pain.

 

  1. Oil massage – There are several herbal oil that can be used for arthritis of foot and ankle like mustard oil or orthotic oil. Massaging oil to the ankle or foot can rebuild the cartilages and strengthen the muscles for stronger foot and ankle. They help to lose the tightened tissues of foot and ankle and increase the blood circulation in our feet.

 

  1. Coriander seeds – It is a very popular ayurvedic treatment for foot and ankle pain. It has anti-inflammatory property and helps in reducing the pain and swelling in the foot and ankle. The arthritis of foot and ankle can be treated by consuming coriander seeds.
  1. Proper diet – Due to imbalance in the vata, pitta, kapha dosha causes several problems in the body. During arthritis problem one should avoid eating the animal foods, citrus foods and try to consume the foods that are rich in carbohydrates, omega 3, fatty acids. The nutritious food helps in providing nutrition to the body and energy to fight with the problems.

 

  1. Ashwagandha: – Ashwagandha is a herb which has anti arthritic property which treats the arthritis problem. Consumption of ashwagandha can provide relieve in the swelling and pain due to arthritis. It strengthens the muscles and joints by repairing the damaged tissues of foot and ankle.

 

  1. Guggul – Guggul is a sticky gum which is used in treating arthritis of foot and ankle. It contains healing property that reduces the pain and swelling in the foot and ankle. The antioxidants present in guggal improve the immune system and fights with the inflammation.

 

  1. Triphala – Triphala consists of three fruits amla, bibhitaki and haritaki. These all have the anti-inflammatory, antiarthritic, antibacterial property that helps in treating the arthritis of foot and ankle. They help in repairing the damaged tissues of bone and repair them and strengthen the muscles and bones.

 

Ayurvedic Herbs for arthritis of foot and ankleThe ayurvedic treatment effects are long lasting and have no side effects. Some herbal remedies that can also provide relieve are massaging with ice can reduces the swelling and pain, do regular exercise. Exercise is the best way to stretch the muscles of foot and ankle.

 

Ayurvedic treatment for osteoporosis

Ayurvedic treatment for osteoporosis

Osteoporosis is a disease which makes our bones weak and increases the rate of fracture. It mainly decreases the density and strength of bones which results in fracture of bones. It means thinning of bones. This condition appears when there is a lack of minerals in the bones. In this, the bones become brittle, thin and fragile. The bones which are mainly affected by osteoporosis are hip, shoulder, wrist or spine. There are 2 types of osteoporosis- primary and secondary. Primary osteoporosis occurs in women after menopause and secondary osteoporosis affects the young and middle age persons. The causes of osteoporosis are a deficiency of calcium, hereditary, excess drinking of alcohol, smoking, arthritis, less physical activity. AVG Bones And Joints Care is the Ayurvedic treatment for osteoporosis.

There are several ayurvedic ways for the treatment of osteoporosis but some of them are as follows:-

  • Triphala: – Triphala is a combination of haritaki, amalaki, bibhitaki. Triphala is used to treat the bone disorders. The combination of three herbs makes it beneficial to treat the colon which helps in nourishing the bones and make it strong. It helps to treat the colon and it will be able to absorb all the nutrients which will help to strengthen the bones and make it strong.
  • Consumption of calcium: – In our daily diet it is very necessary to add calcium. Deficiency of calcium in our body leads to the osteoporosis problem. Almonds are the best for fulfilling the need of calcium. They help to strengthen the bones. Milk and almond both are very helpful to cure osteoporosis problem.
  • Amla: – Amla is a rich source of calcium, vitamin c, fiber, nutrients and minerals. Amla helps to repair the tissues of bone which makes bones strong. It stimulates the production of bone building cells which will help in strengthening of bones. Amla has 30% more vitamin C than oranges which help to prevent us from osteoporosis.
  • Fish oil: – Fish oil is also beneficial for osteoporosis. As fish oil contains a lot of calcium and vitamin D which helps to cure the bones. The fatty acid, omega 3, vitamin D content in fish oil helps to increase the bone density. Fish oil can help in the bone thinning problem and cure the osteoporosis problem.
  • Soy foods: – Soy is the best bone strengthener. As soy is rich in proteins, minerals which act as estrogen for the body. It is best for the women’s after menopause as the level of estrogens in the body gets decreases and can be taken into the level by consuming soy foods.
  • Broccoli: – Broccoli contains vitamin K which is very helpful in keeping bones healthy and strong. Due to lack of proper nutrients, minerals, vitamins, calcium in the body cause bone disorder and osteoporosis. Broccoli helps to provide sufficient vitamins to the bones so that they can become strong.
  • Eating banana:-Eating a banana in a day helps to make bones strong. In women’s hip and spine, bones can be stronger when there will be a proper amount of potassium in their body. Banana contains a lot of potassium which keeps bone building cells active and bones healthy.
  • Herbal remedy: – Make a combination of shatavri, vidari, wild yam, Kama duba helps in osteoporosis. When this mixture is taken with milk help in building the bones and makes them stronger. It helps in preventing osteoporosis.

ayurvedic treatment for osteoporosis

These are the ayurvedic ways for the treatment of osteoporosis. These all are the natural ways and have no side effects. Consuming a cup of yogurt in a day helps in providing nourishment to the bones. As the foods that are rich in calcium, vitamins are very helpful in treating osteoporosis. By consuming these products regular exercise can also be useful for strengthening bones.

 

 

 

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