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Benefits and uses of apple cider vinegar

Benefits and uses of apple cider vinegar

In  the present age we are re-discovering magical health benefits of natural foods and apple cider vinegar is one of the most sought after ingredients. Almost all health product sellers have launched their variants which are easily available for sale in super market aisles, on chemist counters as well as online.

People are buying the “wonder food” mostly because its in vogue. While we strongly recommend apple cider vinegar to our readers, we also take it as our duty to provide correct information about the product, its benefits and the right method of consumption.

What is apple cider vinegar?

As the name suggests, this vinegar is prepared by processing apples.  Apple cider (apple juice) is processed with special cultivated yeasts to cause fermentation. This converts the fruit’s sugars or carbohydrates into alcohol. In the next stage, a group of bacteria called “Acetobactor” is introduced, which converts the alcohol portion into acetic acid. Thus, with such controlled and supervised fermentation over a period of time, we obtain apple cider vinegar.

ACV can be anywhere between pale to medium amber in colour. It is sweeter in taste as compared to other vinegar and yet contains very less calories. In fact, one tablespoon contains no more than 3-5 calories. Some amount of potassium and calcium is found in it while there are no fats or vitamins. This vinegar is also known to be loaded with “probiotics” that introduce good bacteria to your gut, hence providing immense benefits.

Filtered Vs Unfiltered ACV

Unfiltered apple cider vinegar contains a wonder component called ‘mother’ which is formed during fermentation.

It is dark, cloudy bacterial foam and is nothing but a cloudy cobweb of chains of acids. It can be seen when the vinegar is held to light. ‘Mother’ is full of enzymes and minerals which would not be found in over-processed or filtered vinegars.

Most of the dieticians advise in favour of unfiltered apple cider vinegar precisely because of ‘mother’ and it’s accompanying results.

Benefits and uses of apple cider vinegar

Apple cider vinegar provides a variety of benefits. It can be used for hair, skin, gut, metabolic and various other health purposes. Let us look into each of its unique uses one by one:

  1. Enhances weight loss

Regular consumption of apple cider vinegar helps weight management. Basically this wonder product increases the feeling of satiety, making you feel fuller for a longer period of time. Thus, the overall intake of calories reduces leading to gradual weight loss.

Several studies have supported this claim where subjects consuming apple cider vinegar were observed over months to see the outcome.

apple cider for weight loss

One such study was published in the Journal of the American Dietetic Association in 2005. It confirmed that people who took ACV with breakfast ended up consuming fewer calories during the day. The second reason why weight loss gets boosted with ACV is that the acetic acid present in it burns body fat at a faster rate.


  1. Regulates and lowers blood sugar levels

ACV can prove to be a boon for those suffering from Type 2 diabetes and those who wish to take preventive measures for the same. It has been established in different studies that apple cider vinegar potentially improves insulin sensitivity. The acetic acid present in this product slows down the conversion of complex carbohydrates into sugar in the blood stream.

2 tablespoons of ACV before bedtime can reduce fasting blood sugar in the morning by around 4 percent. For best results, it is advised to use organic, unfiltered and raw ACV.

apple cider for blood sugar


  1. Lowers body cholestrol

Apple cider vinegar can reduce cholesterol, triglyceride levels and blood pressure thus reducing the risk of heart disease. There have been animal studies to support this.

It has been found that rats that were given diluted ACV on a daily basis had lower LDL and a higher HDL. Also, ACV blocks the enzyme that raises blood pressure.


  1. Reduces acid Reflux

ACV can help soothe acid reflex. Characterized by heartburn, nausea and belching it can be quite a difficult condition for anyone to manage. Many a time patients with too little stomach acid develop such symptoms. ACV can help by adding acetic acid to the system, though it must always be diluted before ingestion.



  1. Improves digestion

The prebiotics or ‘good bacteria’ present in ACV cause a healthy growth of microorganisms. Thus the overall gut health is improved.

Body is able to digest and absorb the nutrients better.  Also, there are lesser chances of bacterial infection as immunity improves.

Apple Cider for Digestion 

  1. Improves skin health

Regular use of ACV prevents and treats acne, reduces red spots and enhances the skin texture. It is an excellent toner with antibacterial properties that lead to softening and exfoliation of skin while keeping a check on its pH level.

apple cider for skin







  1. Soothes symptoms of common cold

The potassium present in ACV works wonders on the symptoms of common cold. A glass of water with apple cider vinegar can treat sore throat and a blocked nose very efficiently by killing the trouble causing bacteria with acetic acid.

It can also be used as a preventive measure. Not only does it improve the lymphatic drainage, but also boosts the immunity.

ACV for cold

Proven Health Benefits of Apple Cider Vinegar

Proven Health Benefits of Apple Cider Vinegar

Do you have Apple Cider Vinegar at your home? If not, then you must purchase one today itself. This is something that you must use every day. This magical vinegar if taken in correct amount would set things perfect. If you do not believe this, then drive through the write-up and learn not just the benefits and its uses but also its recommended amount. Nevertheless, before that, it is important to throw some light on this secret potion and how it is different from other types of vinegar.

avg apple cider benefits

What is Apple Cider Vinegar?

Made from fermented apple cider, this vinegar is more sweet in comparison to other types of vinegar and full of “probiotics” or beneficial bacteria. Interestingly, the Apple Cider Vinegar is prepared in many ways. One way is where Apple is squeezed after getting chopped and then yeasts are added to it for the fermentation process and the sugars then turn to alcohol. Another way is where the chopped apples are covered with water and are left at room temperature to ferment the natural sugar present in it. Later this liquid turns into ethanol (alcohol) and then bacteria convert this ethanol into acetic acid. During this process, the cider is formed by the strands of a “mother”. In many Apple Cider Vinegar, these are strained out. Apart from 5-6% of acetic acid, this vinegar also contains water and a trace amount of malic acid and other forms of acid. However, in many pure forms of the vinegar “mother” is left as it is quite beneficial for your health.

This brings us to the benefits of Apple Cider Vinegar. The advantages of using this amazing vinegar are quite long. Here, only the most important benefits of taking vinegar have been highlighted.

Benefits of Apple Cider Vinegar

Helps in Losing Weight

If you are bothered about gaining weight, then you must start taking Apple Cider Vinegar. According to a study, which was published in the Journal of the American Dietetic Association in 2005 it was found that all those women who take this vinegar with their breakfast consumed fewer calories during the day. Furthermore, the presence of acetic acid ensures that there is more of fat loss in the body. Many of the animal studies it has been found that short chain of fatty acid, i.e. acetic acid has the potential to burn fats. In a nutshell, one can say that Apple Cider Vinegar can help you lose your weight.

Lowers the Glucose Effect

If you are a diabetic patient then you must include Apple Cider Vinegar in your diet. According to a study which was published in 2015 in the US National Library of Medicine National Institutes of Health, it was found that in Type 2 Diabetic patients, when vinegar is consumed it enhances the level of Insulin-Stimulated Glucose. This way it leads to glucose lowering effect.

Reduced Risk of Heart Disease

In an animal study which was published in 2006, it was found that dietary acetic acid helps in reducing triglycerides, which is a type of fat found in the body that causes fatty plaque along the arteries, thereby enhances the risk of heart disease. This means when you take Apple Cider Vinegar, then the acetic acid present in it ensures that your heart remains healthy and minimizes the risk of any heart blockage.

Improves Digestion

This is a proven fact that vinegar is a great help to our digestive system. Having said that it is also necessary to highlight that the benefits of Apple Cider Vinegar in keeping our digestive system healthy is far more than any other vinegar. The prebiotics present in this vinegar type improves the growth of healthy microorganisms. This way it ensures that your digestive system remains regularly monitored and your stomach digests all food easily without leading to bloating or constipation.

Protects Against Cancer

Back in 2004, a study was published that highlighted the benefits of naturally fermented vinegar and how it helps in preventing cancer. Since then many types of research have been carried out on this. And even today many scientists believe that Apple Cider Vinegar has some anti-cancer benefits, as it restores the Ph balance of our body and doesn’t let cancer cells grow in an acidic environment.

Increases Absorption of Nutrients

You will be amused to know that this simple vinegar is also efficient in boosting the nutrients absorption in your body from other foods. According to a research paper which was published online in 2014 showed that with the help of vinegar intestines can absorb calcium in a better way.  There are many other experts who also believe that good bacteria help in easy absorption of vitamins and minerals in our body from our food.

Right Dosage of Apple Cider Vinegar

Apple cider vinegar is safe and effective, yet it is important to remember that excess of anything is bad. Therefore, you must take a teaspoon to a tablespoon depending on the issues which you are facing. If you are regularly or daily including this vinegar in your diet, then make sure you do not take without measuring it. Furthermore, taking Apple cider vinegar or any other vinegar in concentrated form can lead to many problems, such as eroding the enamel of your teeth, irritating your throat, damaging your esophagus, etc. It can even interfere with your medications. Hence, you must make sure that you dilute the vinegar while taking it.

You can mix a tablespoon of Apple Cider Vinegar with a glass of water and take it three to four times per day. You must drink it before having a meal, as there are many foods that suppress the effect of this vinegar. However, it is advised to take permission of a doctor in case you are taking any particular medication.

Despite saying this it is important to point out that Apple Cider Vinegar is one of the safest and best ways of taking care of your health. If you are looking for high-quality Apple Cider Vinegar at an affordable price, then you must check with this is the place where you can get premium quality vinegar at a most competitive price.

Reasons why Ayurveda is better than Allopathy

Reasons why Ayurveda is better than Allopathy

Reasons why Ayurveda is better than Allopathy :-Ayurveda is a science which was discovered around 5000 years ago in India. Ayurveda was mainly followed in India and it is a treatment for curing certain diseases. According to Ayurveda, every plant, the tree has a medicinal value and can treat our body. Ayurveda helps to treat the disease permanently and the best part of Ayurveda is that it is natural and has no side effects. Ayurveda focuses on the formation of disease and cures it from internally and also repair the damaged cells caused due to disease.


Allopathy was recently introduced in India and practiced across the world. Allopathy is commonly used for modern science. It is a method of treating a disease that can produce different effects from the disease. There is a development of certain drugs that help to cure diseases. By pharmaceutical industries, there was a discovery of antibiotics that can cure the disease quickly and provide rapid relief in the pain.


  1. Permanent cureAyurvedic medicines cure the person disease permanently and remove all the bacteria from the body. It provides a better lifestyle through which we can improve our overall health. Allopathy will destroy the germs, virus from the body caused due to certain disease but it doesn’t ensure that the disease will be cured permanently.


  1. Side effects – Ayurvedic medicines are made from natural herbs which treat the disease in a natural way without giving any side effects. These medicines are made from the extract of certain fruits, vegetables, spices and have no side effects. Allopathic medicines contain certain drugs which can affect our body. These drugs are harmful to our body and have a side effect. They help to cure the disease but leave some side effect in our body.


  1. Cures chronic disease – Ayurvedic medicines are more effective in curing chronic diseases. The diseases which are related to our liver, kidney, the stomach can be treated fully with Ayurvedic medicines. These help to rejuvenate our liver and the whole body and provide healthy body. Allopathy can cure the diseases but cannot be removed permanently. The diseases related to the heart, the liver cannot be cured from the roots and only provide quick relief from the pain.


  1. Chemical ingredients – Ayurvedic medicines are formed with the natural ingredients and don’t include any chemicals to form a medicine. There is a proper natural way to make a medicine. Allopathic medicines are made in laboratories by including chemical. The medicines include chemicals that can cure our disease but leave many other problems in our body.


  1. Cures from the roots – Ayurvedic treatment needs time to cure the disease permanently. It focuses on the cause of disease and cures the affected organ of our body. Some diseases like jaundice, piles, constipation can be treated permanently by ayurvedic medicines. Allopathy offers quick relief from the pain and temporary solutions are offered to person disease. It is not suitable to provide permanent solution to the disease.


  1. Profession or service: – Ayurveda provides service to the persons by improving their health. They have no money making idea for treating the disease. They provide selfless services. Allopathy is becoming a profession. Everyone wants to make money by treating the diseases.


  1. Less expensive and safe: – Ayurvedic medicines are less expensive than allopathic medicines. Ayurvedic medicines are safe and provide relief in the pain and cure the symptoms of the disease. Allopathic medicines are very expensive and are not safe. These are made from the chemicals which affect our body and cause other problems.


  1. Cures the diseases: – Ayurvedic medicines cure the disease and also cure the others problems related to that disease. Allopathy contains drugs that cures the particular disease but also forms another disease due to the side effect of the medicines. It can affect our body from internally or externally.


  1. Philosophy: – Ayurveda follows a philosophy which says that for a good and healthy health there should be a balance between the three doshas i.e. vata, Pitta, kapha. Allopathy doesn’t follow this philosophy. Allopathy focuses on the symptoms of the disease not the cause of the disease.


  1. Environment friendly: – Ayurvedic medicines use natural products and are environment friendly. They focus on saving the forest, trees and protect the atmosphere from the chemical pollution. Allopathy focus on using chemicals to form the medicines.


Ayurvedic medicinesHealthy health is very important to live a better life. If a person has a good health then they are able to work properly. These reasons show how Ayurvedic medicines are better than allopathic medicines. Ayurveda has no side effects and cures the disease permanently.


MUST READ: Aloe Vera Juice for Our Overall Health

MUST READ: Aloe Vera Juice for Our Overall Health

Aloe Vera Juice for Our Overall Health :- Aloe Vera is used in making ayurvedic medicines and cosmetics. Aloe Vera is a plant that grows in dry climates and used for medical purposes for centuries.aloe vera leaves contains a gel which is used in making cosmetic products and used to treat the sunburns, wounds. Aloe Vera gel is very cool and soothes in irritation, redness.


Aloe vera is a plant which can be grown in the house. Aloe Vera is used in making body lotions, creams, ointments and gel for skin and hair massage. According to medical science, aloe vera has many uses and benefits. It is beneficial for hair, skin, health, teeth.It has a healing property which used to treat the sunburns, rashes or minor burns.


  1. Natural laxativeAloe Vera juice acts as a natural laxative. The laxative effect of Aloe Vera helps in increasing the water level in the body and helps in mucus secretion. The insufficient water level in the body leads to the irregular bowel movements which lead to constipation problem. Aloe vera juice has a laxative effect which helps to flush off all the waste products from the body easily.


  1. Clear and glowing skin – consumption of aloe vera juice helps to reduce the pimple and acne from the skin and provides clear and glowing skin. Anti Inflammatory property of aloe vera helps to reduce the swelling, redness, pain of the acne. The marks that are left after the pimple can be removed with aloe vera.


  1. Stimulates hair growth – Aloe Vera juice contains several nutrients that help to stimulate the growth of hairs. The antifungal property of aloe Vera reduces the sebum as when it combines with dirt provides a layer on the scalp and blocks the pores which in turns restrain the growth of hair. Aloe vera acts as a conditioner for the hair and protects them from the pollution.


  1. Conditioning and smoothing – the natural shine, texture, smoothness of the hair loses by using chemical products to the hair. As aloe Vera is natural and it doesn’t contain any chemical ingredient so by consuming aloe vera juice can help in providing shine and smoothness to the hair.


  1. Improves digestive system – Aloe vera juice helps to clean the digestive system and removes toxins from the body. Aloe vera juice helps the digestive system to work properly by breaking of sufficient nutrients from the food. Aloe vera juice has an ability to improve the digestion, reduces the acidic level, encourage digestive bacteria and increase the bowel movements.


  1. Removes belly fat – Aloe Vera juice removes the toxins and other waste material from the intestine and clean the other organs like kidney, liver and other body organs. It thus helps in reducing the belly fat from the body and converts the fat into energy. It helps to digest the food properly and flush off the waste material from the body and thus reduces the belly fat.


  1. Cures the urinary infections – Aloe vera juice has antibacterial and antifungal property which removes bacteria from the body. It helps in eliminating the bacteria from the urethra and urinary tract. It helps to strengthen the muscles of the urinary tract and smoothen the lining of the urinary tract. Consumption of aloe vera juice cures the urinary infections and provides relief from the symptoms of infections.


  1. Reduce wrinkles – As aloe Vera is rich in vitamin C, vitamin E, it nourishes our face. As our age increases our face skin loses its tightness and leaves lines in our face that shows wrinkles and anti ageing problem. Aloe Vera has anti ageing properties that helps to remove lines, wrinkles and leave our skin young and healthy.


aloe vera juice for healthAloe vera juice is very beneficial for our overall health. It cures all the basic problems and makes us fit and healthy. Consuming aloe vera juice regularly can prevent us from several diseases.





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Things that Amla Juice Can Do for Eyes and Hair

Things that Amla Juice Can Do for Eyes and Hair

Amla juice contains a lot of vitamin c content which any other drink doesn’t have. It boosts our immunity power and prevents us from several diseases. Amla contains several minerals, iron, vitamins, calcium and phosphorus. It makes us strong from internally and provides power to fight diseases.


Amla juice has a plenty of health benefits which protect us from disease. Amla juice helps to balance all three doshas i.e. vata, pitta, kapha. It helps to improve the digestive system, provides clear and glowing skin, strengthens hair growth and improves eyesight. Drinking Amla juice regularly can help to fight with several diseases and improves our immunity power.


Amla for Eyes and Hair

  1. Reduces hair fall problem – Amla contains large volume of vitamin c, protein, so by drinking the Amla juice can reduce the hair fall problem. Hair fall arises due to insufficient amount of vitamin c and iron in the body, stress, poor diet and Amla helps to reduce these problems. The phyto nutrient element available in Amla can help in the growth of hair and reduce the hair fall.


  1. Helps in premature graying – Nowadays due to lack of time we all use dryers to dry our hairs dry that cause dryness to the hair. Excessive use of blowers, hair curls, and coloring through chemicals takes all the natural color and oil from the hair. Amla is antimicrobial and antibacterial, so by drinking Amla juice regularly can help to prevent from the premature of hair. When our hair follicles does not produce melanin then our hair color turns grey, white.


  1. Provides shining to the hair – The direct exposure of sun rays to the hair can damage them properly. The ultra violet rays of the sun can takes away the natural moisture from the hair and leaves the hair dull and frizzy. Amla juice can protect our hair from the damage and repair them from internally and gives shining to the hair.


  1. Improves eyesight – Nowadays everyone suffers from eyesight problem. By doing regular work on laptop our eye muscles get weak and to strengthen them Amla is very helpful. Daily Consumption of Amla helps to improve our eyesight, removes itching, redness problem and provides a better vision.


  1. Eye muscle stronger – Amla juice contains high amount of vitamins which makes our eyes muscle stronger. It protects our eyes from viewing the things. Drinking Amla juice regularly can make eye muscle healthier and stronger.


  1. Prevent from cataract – Doctors also recommend to drink Amla juice daily to protect your eyes from cataract problem. It helps to remove the free radicals which prevent our eyes from cataract. Consumption of Amla juice can help to solve the cataract problem easily and keep our eyes fit.


  1. Relax the eyes – Due to stress, our eyes gets affected and gets tired. The problem of eye irritation, redness and puffiness can be cured by consumption of Amla juice regularly. It provides coolness and calms our eyes. When our eyes get tired, swelling appears around the eyes and can be cured through Amla juice.


amla for eyes and hairAmla is a fruit which is very nutritious and healthy for our whole body. Eyes are the very sensitive organ of our body which needs special care and attention. Amla helps in curing the conjunctivitis and other eye infections. It is very useful in improving the eyesight and makes clear vision.



Secret tips of drinking Neem, Karela and Jamun juice for obesity

Secret tips of drinking Neem, Karela and Jamun juice for obesity

Obesity is a condition in which a person gains excess fat in the body which shows negative effect on our health. People get obese when their body mass index gets high and unable to perform their regular work. Obesity generally caused due to excess food intake, lack of exercise or physical activity, genetic or due to any diseases symptoms. Obesity can treat by changing the diet, exercising, avoid eating the junk food or high fat consumed food. Consume the energy providing drinks and food items which can provide proper nutrition to the body.


The ayurvedic treatment for obesity is neem, jamun and karela juice. The combinations of these three herbs do wonders with the health. They not only help to cure obesity but also cure various problems related to our health. Karela which is known as bitter gourd has bitter taste and contains several nutrition and therapeutic elements which shows beneficial effects to our health. Jamun is a fruit which has vitamin C, B, A, calcium, phosphorus, manganese which helps in treating several diseases. Neem is an herb which has antibacterial, antifungal properties that help to kill all the bacteria from our body.

Ayurvedic Treatment for obesity with Neem, Karela and Jamun Juice

  1. Less calorie – Neem, Karela, Jamun juice contains less calorie which helps in curing obesity. This juice helps in providing proper nutrition with less calorie consumption to the body. It is rich in dietary fiber.


  1. Nutritious drink – This is known as nutritious drink as it contains several nutrients, vitamins, calcium, magnesium which helps in fulfilling the deficiency of nutrition in the body. The juice contains twice the calcium element of spinach and twice the potassium of banana.


  1. Weight loss – Drinking the neem, karela, jamun juice on an empty stomach helps in removing the excess weight. It increases the metabolism of carbohydrates in the body which enhances the loss of weight. It also acts as a detoxifier which removes all the unwanted material from the body.


  1. Antibacterial property – As neem, karela, jamun juice has antibacterial and antifungal property that helps in killing the bad bacteria from our body and helps in curing obesity. The antibacterial property keeps our body bacterial and fungal free and makes us fit and healthy.


  1. Maintains sugar level – Sometimes obesity problem arises due to increase in the blood sugar level. It can only be cured when our sugar level gets down and this juice helps in curing the obesity problem. It increases the beta cells in pancreas and these cells help in secreting insulin. When insulin gets high then blood sugar level goes down and then obesity will automatically get decrease.


  1. Improves immunity: – Neem, karela and jamun have antioxidants which enhances the body metabolism to fight with the disease. It prevents our liver, stomach, kidney through several diseases. Consuming juice regularly protects the body from various diseases and their infections.


  1. Digestion: – This juice enhances the bile secretion which facilitates healthy digestion. Karela has anthelmintic property that protects the gut from infections of worms and encourages good bacteria and remove bad bacteria from the body. This can help in treating obesity problem.


  1. Reduces fat: – Neem, karela, jamun juice helps in reducing the excess fat from the body. It contains alkaloids, fatty acids which prevent in the formation of fat. The obesity can be managed by drinking this juice regularly and reducing the body fat. The stomach helps in consuming the nutrients from the food and flush off all the waste from the body through which fat cannot be formed in the body.


jamun neem karela for digestionDrinking the neem, karela, jamun juice regularly helps to fight with the diseases and provides energy. It provides overall good health and useful for glowing and clear skin.


Wonderful benefits of Giloy for Dengue Treatment

Wonderful benefits of Giloy for Dengue Treatment

Wonderful benefits of Giloy for Dengue Treatment :- Dengue is one of the dangerous diseases in the world. Dengue is transmitted from the bite of mosquito. As there is no scientific treatment of dengue and it can only be known by reading the blood platelet of a patient. It is a very deadly disease if not treated at the proper time. The warning signs or symptoms of dengue are vomiting, fever, nose bleeding, abdominal pain, decrease in the platelet count, swollen glands, nausea, headaches. When it becomes severe it causes stomach pain, bleeding gums, breathing problem, cold, irritation and bleed during urine.

Giloy is an herb which is used in ayurveda from centuries. Giloy is an anti-inflammatory herb which is also known as Guduchi or Amrita. The stem of giloy is used in treating several diseases like swine flu, fever, malaria, urinary tract infections and many more. It has antipyretic, antibacterial, antifungal properties that help to kill the bad bacteria from the body and prevent from infections.


   Giloy for Dengue Treatment

  1. Enhance macrophages: – The ayurvedic herb giloy has the ability to kill the cells which increases the foreign bodies’ cell in our body. It enhances the killing ability of macrophages. Giloy helps to decrease the rate of bacteria formation and reduces the effect caused by the bacteria.


  1. Reduce infection: – Giloy has antispasmodic property which helps in treating the infection caused due to the dengue. It treats the symptoms of dengue and prevents the formation of infection in the body. The bitter taste of giloy provides relief from the pain caused by dengue.


  1. Increase the blood count: – In starting stage of dengue, giloy cures the fever and increase the blood platelet count. It lowers down the body temperature and also protects the liver from the infection. The antioxidants purify the blood naturally and also detoxify.


  1. Improves immune system: – Giloy is a herb which improves our immune system naturally by increasing the white blood cells in our body. The antiperiodic property prevents from recurrence of this infectious disease.


  1. Detoxify: – It act as a detoxifying agent. It removes all the harmful and waste material from our body. It flushes out all the waste products from kidney and liver. It clears all the toxins from our body. The cleansing property of giloy helps our body to fight against bacteria that causes the diseases and infections in our body.


  1. Cures fever: – Giloy is a trusted herb to cure all kinds of fever. It proves best to cure the fever to the dengue or chikungunya patients. The antipyretic nature of giloy herb is used to overcome the symptoms of dengue disease. Consumption of giloy helps to increase the blood platelets which reduce the effects of fever from the body.


  1. Boost immunity: – The giloy contains vital minerals, vitamins, nutrients, calcium, glycosides, alkaloids which flushes out all the waste material from the body and boost the immunity power. The weakness due to dengue can be treated by using giloy as it fulfills all the nutrients needed to our body and enhances immunity.


  1. Reduces symptoms: – Giloy has antibacterial, antifungal, anti-inflammatory property that reduces the symptoms of dengue. The effects that formed by dengue disease can be cured by consumption of giloy. It provides relief in the stomach, abdominal pain by flushing out all the toxins from the body and detoxifies the liver and stomach.

giloy for dengueIn this article, we have mentioned how giloy is useful in treating dengue. It is a very infectious disease which should be treated by the time otherwise it will become deadly diseases and it cannot be treated properly. It helps to maintain a balance between all the three doshas that keep our body fit and healthy.


Ayurvedic treatment for osteoporosis

Ayurvedic treatment for osteoporosis

Osteoporosis is a disease which makes our bones weak and increases the rate of fracture. It mainly decreases the density and strength of bones which results in fracture of bones. It means thinning of bones. This condition appears when there is a lack of minerals in the bones. In this, the bones become brittle, thin and fragile. The bones which are mainly affected by osteoporosis are hip, shoulder, wrist or spine. There are 2 types of osteoporosis- primary and secondary. Primary osteoporosis occurs in women after menopause and secondary osteoporosis affects the young and middle age persons. The causes of osteoporosis are a deficiency of calcium, hereditary, excess drinking of alcohol, smoking, arthritis, less physical activity. AVG Bones And Joints Care is the Ayurvedic treatment for osteoporosis.

There are several ayurvedic ways for the treatment of osteoporosis but some of them are as follows:-

  • Triphala: – Triphala is a combination of haritaki, amalaki, bibhitaki. Triphala is used to treat the bone disorders. The combination of three herbs makes it beneficial to treat the colon which helps in nourishing the bones and make it strong. It helps to treat the colon and it will be able to absorb all the nutrients which will help to strengthen the bones and make it strong.
  • Consumption of calcium: – In our daily diet it is very necessary to add calcium. Deficiency of calcium in our body leads to the osteoporosis problem. Almonds are the best for fulfilling the need of calcium. They help to strengthen the bones. Milk and almond both are very helpful to cure osteoporosis problem.
  • Amla: – Amla is a rich source of calcium, vitamin c, fiber, nutrients and minerals. Amla helps to repair the tissues of bone which makes bones strong. It stimulates the production of bone building cells which will help in strengthening of bones. Amla has 30% more vitamin C than oranges which help to prevent us from osteoporosis.
  • Fish oil: – Fish oil is also beneficial for osteoporosis. As fish oil contains a lot of calcium and vitamin D which helps to cure the bones. The fatty acid, omega 3, vitamin D content in fish oil helps to increase the bone density. Fish oil can help in the bone thinning problem and cure the osteoporosis problem.
  • Soy foods: – Soy is the best bone strengthener. As soy is rich in proteins, minerals which act as estrogen for the body. It is best for the women’s after menopause as the level of estrogens in the body gets decreases and can be taken into the level by consuming soy foods.
  • Broccoli: – Broccoli contains vitamin K which is very helpful in keeping bones healthy and strong. Due to lack of proper nutrients, minerals, vitamins, calcium in the body cause bone disorder and osteoporosis. Broccoli helps to provide sufficient vitamins to the bones so that they can become strong.
  • Eating banana:-Eating a banana in a day helps to make bones strong. In women’s hip and spine, bones can be stronger when there will be a proper amount of potassium in their body. Banana contains a lot of potassium which keeps bone building cells active and bones healthy.
  • Herbal remedy: – Make a combination of shatavri, vidari, wild yam, Kama duba helps in osteoporosis. When this mixture is taken with milk help in building the bones and makes them stronger. It helps in preventing osteoporosis.

ayurvedic treatment for osteoporosis

These are the ayurvedic ways for the treatment of osteoporosis. These all are the natural ways and have no side effects. Consuming a cup of yogurt in a day helps in providing nourishment to the bones. As the foods that are rich in calcium, vitamins are very helpful in treating osteoporosis. By consuming these products regular exercise can also be useful for strengthening bones.




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Amazing benefits of Triphala for hair

Amazing benefits of Triphala for hair

Triphala is an amazing herb from ancient times. In Ayurveda, it is used for medicinal purposes. Triphala consists of three fruits- Amalaki, Bibhitaki and Haritaki. Each of these fruits has several health benefits and the combination of these fruits will be more effective and powerful herb. There is Amazing benefits of Triphala for hair. Triphala has antibacterial and antifungal component. It can boost our immunity and improves the overall body system functioning. It helps to detoxify our body and prevent us from several diseases. It helps treat the hair problems, skin problems and health-related problems.

Triphala for hair

The antioxidant property of triphala prevents the signs of aging, tightens the skin cells, removes pimples, graying of hair. Amla which is rich in vitamin c helps to boost the immunity which prevents the premature gray of hair. Bibhitaki helps in making the roots of hair strong and healthy and reduces the hair fall problem.


  1. Stimulate hair growth:-As we all know that the quality of hair shows our health condition. Triphala contains a fruit amla which is rich in vitamin c and keratin which is very helpful for the hair growth. When our body gets vitamins, protein, iron, potassium then it will help in the hair growth. Triphala provides fatty acids, vitamin B3 which helps the hair to get strong and healthy.


  1. Reduces hair fall -Deficiency of vitamin c, iron causes hair fall problem. As triphala contains large volume of vitamin c, protein, so by consuming triphala can reduce the hair fall problem. Hair fall increases due to stress, poor diet and triphala helps to reduce these problems.


  1. Reduce dandruff: – Dandruff involves flakes of skin that collect in the hair. Triphala has an antioxidant property which can be used to reduce dandruff. The major problem of dandruff is itchy and undernourished scalp. It helps to stimulate the oil glands and eliminate the dirt and dust from the hair.


  1. Provides shining to the hair: – Due to the direct effect of sun rays to the hair can damage them properly. The ultraviolet rays of the sun can takes away the natural moisture from the hair and leaves the hair dull and frizzy .As triphala contains amla, bibhitaki, haritaki which are full of nutrients, vitamins, proteins will help to cleanse our hair and leaves a smooth texture to the hair.


  1. Helps in premature graying: – Due to lack of time we all use dryers that cause dryness to the hair. Excessive use of blowers, hair curls, and coloring through chemicals takes all the natural color and oil from the hair. Triphala is antibacterial, by consuming triphala helps in the greyness of hair and makes it dark. When our hair follicle does not produce melanin then our hair color turns grey and triphala helps in formation of melanin.


  1. Thickening of hair: – Triphala contains amla which is a rich source of proteins, nutrients by consuming regularly helps to get thick and bouncy hair. Thinning of hair due to deficiency of nutrients in our diet and triphala helps to fulfill the deficiency of nutrition in our body.


  1. Healthy hair:-Triphala helps in providing healthy hair. As bibhitaki is best for providing strengthening to the hair and haritaki is best for the nourishment, reduces the risk of premature graying of hair and amla which is best for the moisturize and protect from the external damage to the hair.


Triphala is the best for treating damaged hair as it consists of three fruits which is beneficial for hair. Triphala provides nutrition, protein to us which in turn gives healthy hair. It is not only beneficial for our hair but also good for skin and health.



Special herbs to cure kidney stones

Special herbs to cure kidney stones

Special herbs to cure kidney stones. Kidney stones are basically the solid material deposited in the kidneys. The kidneys are the main organ of our body. They help to detox our body and remove all the impurities from the blood and pull out the waste material from our body. They help to pass on the waste material, excess water and toxins to the urinary tract which will flush them off through urine. Kidney stones occur due to the improper functioning of the kidneys in removing waste products and excess water. The unprocessed minerals, nutrients form stones in the kidneys.

The common symptoms of kidney stones are abdominal pain, pain during urine, excess sweating, nausea, fever, bleeding during urine. The size of the kidney stones may vary i.e. some may be small or some may be large. There are several medicines to remove stones from the kidney but natural way is the best to cure kidney stones. AVG Kidney and Stone Care contains natural herbs that help in curing kidney stones. The herbs that are included in AVG Kidney and Stone Care are as follows:-

Special herbs to cure kidney stones

kidney stones herbs

  1. Withania somnifera:-This herb belongs to the solanaceae family and in Hindi it is known as Ashwagandha. The antioxidants, bioactive compounds present in withania somnifera herb helps to stop increasing the free radicals formation and destroy them properly. It is diuretic and used in curing urinary problems. It helps to get rid from the urinary pain and abdominal pain. It has anti-inflammatory property which reduces the bacteria and waste material from the body.
  2. Commiphora mukul extract: – It is an herb which is used in ayurvedic medicine and also known as guggul gum. From ancient times this herb is known to dissolve the salts like calcium phosphate, calcium pyrophosphate which help in the formation of stones in the kidneys. It helps to provide relieve ion the pain caused by the kidney stones. It ensures the proper functioning of the immune system. It helps to eliminate the dead tissues, waste material, toxins from the body.
  3. Colchicum luteum:-It belongs to the liliaceae family. This herb acts as a laxative which helps in improving the digestive system. This ayurvedic herb used to treat all the kidney and liver related problems. This is the best for the patients who suffer from the urinary problems. This is used to absorb all the nutrients from the food and helps in digesting them properly. It helps in curing kidney stones by absorbing nutrients and eliminates the toxins from the body.
  4. Curcuma longa:- This is the herb which is also known as turmeric. It has anti-inflammatory property that helps to remove the stones from the kidneys. It helps to treat the chronic kidney diseases. It has the property that prevents the formation of stones by reducing the calcium to form calcium phosphate. It is the best tonic for blood purifier and cures all the stomach related problems. It helps to digest the food properly so that no stones can be formed in the kidneys.
  5. Zingiber officinale:-It is known as ginger in English. It helps to dissolve the kidney stones. It acts as a cleanser for the liver and kidney as it helps to clean all the bad bacteria from the kidney. It helps to cure the symptoms of kidney stones like nausea, vomiting. It helps with the indigestion problem. Improper digestion of food can lead to the formation of kidney stones and zingiber officinale helps in digesting the food and prevent the kidney stones.

6.       Pluchea Lanceolata:- This herb belongs to the asteraceae family. In Hindi, it is known as rayasan. The leaf and stem both are used for medicinal purposes. It helps in providing relief in