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Ayurvedic Herbs for arthritis of foot and ankle

Ayurvedic Herbs for arthritis of foot and ankle

Amazing ayurvedic tips for arthritis:- Arthritis ankle pain is a very common in people of any age group. Foot and ankle are the main part which bears our whole body weight. Pain and stiffness in ankle and foot is a common problem to those who are always up on their feet. They should be treated at a proper time otherwise it can get serious. Arthritis of ankle and foot can restrict them to work properly. The factors that can cause arthritis foot and ankle are unfitting of footwear, high heels, climbing stairs, weakness in bones and improper flow of blood.


Ayurvedic treatment for arthritis foot and ankle can help in providing relief from pain and symptoms of arthritis and also strengthen the muscles. They are natural and have no side effects so it can be used by anyone and it reduces the pain and provides relief.

Ayurvedic Herbs for arthritis

  1. Shallaki – Shallaki also known as Boswellia is an herb which is used in ayurveda to make medicines. It helps in reducing the pain caused by arthritis in foot and ankle. It has anti-inflammatory property that helps in improving the muscles and ensures proper flow of blood in the joints of ankle and foot.


  1. Ginger – Ginger helps in the production of prostaglandins and leukotrienes which are related to our muscles and joints. It provides relief in the pain of ankle and foot by healing the inflammation. When ginger is mixed with honey and turmeric then it cures the arthritis of foot and ankle quickly and reduces the mild joint pain.


  1. Oil massage – There are several herbal oil that can be used for arthritis of foot and ankle like mustard oil or orthotic oil. Massaging oil to the ankle or foot can rebuild the cartilages and strengthen the muscles for stronger foot and ankle. They help to lose the tightened tissues of foot and ankle and increase the blood circulation in our feet.


  1. Coriander seeds – It is a very popular ayurvedic treatment for foot and ankle pain. It has anti-inflammatory property and helps in reducing the pain and swelling in the foot and ankle. The arthritis of foot and ankle can be treated by consuming coriander seeds.
  1. Proper diet – Due to imbalance in the vata, pitta, kapha dosha causes several problems in the body. During arthritis problem one should avoid eating the animal foods, citrus foods and try to consume the foods that are rich in carbohydrates, omega 3, fatty acids. The nutritious food helps in providing nutrition to the body and energy to fight with the problems.


  1. Ashwagandha: – Ashwagandha is a herb which has anti arthritic property which treats the arthritis problem. Consumption of ashwagandha can provide relieve in the swelling and pain due to arthritis. It strengthens the muscles and joints by repairing the damaged tissues of foot and ankle.


  1. Guggul – Guggul is a sticky gum which is used in treating arthritis of foot and ankle. It contains healing property that reduces the pain and swelling in the foot and ankle. The antioxidants present in guggal improve the immune system and fights with the inflammation.


  1. Triphala – Triphala consists of three fruits amla, bibhitaki and haritaki. These all have the anti-inflammatory, antiarthritic, antibacterial property that helps in treating the arthritis of foot and ankle. They help in repairing the damaged tissues of bone and repair them and strengthen the muscles and bones.


Ayurvedic Herbs for arthritis of foot and ankleThe ayurvedic treatment effects are long lasting and have no side effects. Some herbal remedies that can also provide relieve are massaging with ice can reduces the swelling and pain, do regular exercise. Exercise is the best way to stretch the muscles of foot and ankle.


Ayurvedic treatment for osteoporosis

Ayurvedic treatment for osteoporosis

Osteoporosis is a disease which makes our bones weak and increases the rate of fracture. It mainly decreases the density and strength of bones which results in fracture of bones. It means thinning of bones. This condition appears when there is a lack of minerals in the bones. In this, the bones become brittle, thin and fragile. The bones which are mainly affected by osteoporosis are hip, shoulder, wrist or spine. There are 2 types of osteoporosis- primary and secondary. Primary osteoporosis occurs in women after menopause and secondary osteoporosis affects the young and middle age persons. The causes of osteoporosis are a deficiency of calcium, hereditary, excess drinking of alcohol, smoking, arthritis, less physical activity. AVG Bones And Joints Care is the Ayurvedic treatment for osteoporosis.

There are several ayurvedic ways for the treatment of osteoporosis but some of them are as follows:-

  • Triphala: – Triphala is a combination of haritaki, amalaki, bibhitaki. Triphala is used to treat the bone disorders. The combination of three herbs makes it beneficial to treat the colon which helps in nourishing the bones and make it strong. It helps to treat the colon and it will be able to absorb all the nutrients which will help to strengthen the bones and make it strong.
  • Consumption of calcium: – In our daily diet it is very necessary to add calcium. Deficiency of calcium in our body leads to the osteoporosis problem. Almonds are the best for fulfilling the need of calcium. They help to strengthen the bones. Milk and almond both are very helpful to cure osteoporosis problem.
  • Amla: – Amla is a rich source of calcium, vitamin c, fiber, nutrients and minerals. Amla helps to repair the tissues of bone which makes bones strong. It stimulates the production of bone building cells which will help in strengthening of bones. Amla has 30% more vitamin C than oranges which help to prevent us from osteoporosis.
  • Fish oil: – Fish oil is also beneficial for osteoporosis. As fish oil contains a lot of calcium and vitamin D which helps to cure the bones. The fatty acid, omega 3, vitamin D content in fish oil helps to increase the bone density. Fish oil can help in the bone thinning problem and cure the osteoporosis problem.
  • Soy foods: – Soy is the best bone strengthener. As soy is rich in proteins, minerals which act as estrogen for the body. It is best for the women’s after menopause as the level of estrogens in the body gets decreases and can be taken into the level by consuming soy foods.
  • Broccoli: – Broccoli contains vitamin K which is very helpful in keeping bones healthy and strong. Due to lack of proper nutrients, minerals, vitamins, calcium in the body cause bone disorder and osteoporosis. Broccoli helps to provide sufficient vitamins to the bones so that they can become strong.
  • Eating banana:-Eating a banana in a day helps to make bones strong. In women’s hip and spine, bones can be stronger when there will be a proper amount of potassium in their body. Banana contains a lot of potassium which keeps bone building cells active and bones healthy.
  • Herbal remedy: – Make a combination of shatavri, vidari, wild yam, Kama duba helps in osteoporosis. When this mixture is taken with milk help in building the bones and makes them stronger. It helps in preventing osteoporosis.

ayurvedic treatment for osteoporosis

These are the ayurvedic ways for the treatment of osteoporosis. These all are the natural ways and have no side effects. Consuming a cup of yogurt in a day helps in providing nourishment to the bones. As the foods that are rich in calcium, vitamins are very helpful in treating osteoporosis. By consuming these products regular exercise can also be useful for strengthening bones.




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Amazing benefits of Triphala for hair

Amazing benefits of Triphala for hair

Triphala is an amazing herb from ancient times. In Ayurveda, it is used for medicinal purposes. Triphala consists of three fruits- Amalaki, Bibhitaki and Haritaki. Each of these fruits has several health benefits and the combination of these fruits will be more effective and powerful herb. There is Amazing benefits of Triphala for hair. Triphala has antibacterial and antifungal component. It can boost our immunity and improves the overall body system functioning. It helps to detoxify our body and prevent us from several diseases. It helps treat the hair problems, skin problems and health-related problems.

Triphala for hair

The antioxidant property of triphala prevents the signs of aging, tightens the skin cells, removes pimples, graying of hair. Amla which is rich in vitamin c helps to boost the immunity which prevents the premature gray of hair. Bibhitaki helps in making the roots of hair strong and healthy and reduces the hair fall problem.


  1. Stimulate hair growth:-As we all know that the quality of hair shows our health condition. Triphala contains a fruit amla which is rich in vitamin c and keratin which is very helpful for the hair growth. When our body gets vitamins, protein, iron, potassium then it will help in the hair growth. Triphala provides fatty acids, vitamin B3 which helps the hair to get strong and healthy.


  1. Reduces hair fall -Deficiency of vitamin c, iron causes hair fall problem. As triphala contains large volume of vitamin c, protein, so by consuming triphala can reduce the hair fall problem. Hair fall increases due to stress, poor diet and triphala helps to reduce these problems.


  1. Reduce dandruff: – Dandruff involves flakes of skin that collect in the hair. Triphala has an antioxidant property which can be used to reduce dandruff. The major problem of dandruff is itchy and undernourished scalp. It helps to stimulate the oil glands and eliminate the dirt and dust from the hair.


  1. Provides shining to the hair: – Due to the direct effect of sun rays to the hair can damage them properly. The ultraviolet rays of the sun can takes away the natural moisture from the hair and leaves the hair dull and frizzy .As triphala contains amla, bibhitaki, haritaki which are full of nutrients, vitamins, proteins will help to cleanse our hair and leaves a smooth texture to the hair.


  1. Helps in premature graying: – Due to lack of time we all use dryers that cause dryness to the hair. Excessive use of blowers, hair curls, and coloring through chemicals takes all the natural color and oil from the hair. Triphala is antibacterial, by consuming triphala helps in the greyness of hair and makes it dark. When our hair follicle does not produce melanin then our hair color turns grey and triphala helps in formation of melanin.


  1. Thickening of hair: – Triphala contains amla which is a rich source of proteins, nutrients by consuming regularly helps to get thick and bouncy hair. Thinning of hair due to deficiency of nutrients in our diet and triphala helps to fulfill the deficiency of nutrition in our body.


  1. Healthy hair:-Triphala helps in providing healthy hair. As bibhitaki is best for providing strengthening to the hair and haritaki is best for the nourishment, reduces the risk of premature graying of hair and amla which is best for the moisturize and protect from the external damage to the hair.


Triphala is the best for treating damaged hair as it consists of three fruits which is beneficial for hair. Triphala provides nutrition, protein to us which in turn gives healthy hair. It is not only beneficial for our hair but also good for skin and health.



Special herbs to cure kidney stones

Special herbs to cure kidney stones

Special herbs to cure kidney stones. Kidney stones are basically the solid material deposited in the kidneys. The kidneys are the main organ of our body. They help to detox our body and remove all the impurities from the blood and pull out the waste material from our body. They help to pass on the waste material, excess water and toxins to the urinary tract which will flush them off through urine. Kidney stones occur due to the improper functioning of the kidneys in removing waste products and excess water. The unprocessed minerals, nutrients form stones in the kidneys.

The common symptoms of kidney stones are abdominal pain, pain during urine, excess sweating, nausea, fever, bleeding during urine. The size of the kidney stones may vary i.e. some may be small or some may be large. There are several medicines to remove stones from the kidney but natural way is the best to cure kidney stones. AVG Kidney and Stone Care contains natural herbs that help in curing kidney stones. The herbs that are included in AVG Kidney and Stone Care are as follows:-

Special herbs to cure kidney stones

kidney stones herbs

  1. Withania somnifera:-This herb belongs to the solanaceae family and in Hindi it is known as Ashwagandha. The antioxidants, bioactive compounds present in withania somnifera herb helps to stop increasing the free radicals formation and destroy them properly. It is diuretic and used in curing urinary problems. It helps to get rid from the urinary pain and abdominal pain. It has anti-inflammatory property which reduces the bacteria and waste material from the body.
  2. Commiphora mukul extract: – It is an herb which is used in ayurvedic medicine and also known as guggul gum. From ancient times this herb is known to dissolve the salts like calcium phosphate, calcium pyrophosphate which help in the formation of stones in the kidneys. It helps to provide relieve ion the pain caused by the kidney stones. It ensures the proper functioning of the immune system. It helps to eliminate the dead tissues, waste material, toxins from the body.
  3. Colchicum luteum:-It belongs to the liliaceae family. This herb acts as a laxative which helps in improving the digestive system. This ayurvedic herb used to treat all the kidney and liver related problems. This is the best for the patients who suffer from the urinary problems. This is used to absorb all the nutrients from the food and helps in digesting them properly. It helps in curing kidney stones by absorbing nutrients and eliminates the toxins from the body.
  4. Curcuma longa:- This is the herb which is also known as turmeric. It has anti-inflammatory property that helps to remove the stones from the kidneys. It helps to treat the chronic kidney diseases. It has the property that prevents the formation of stones by reducing the calcium to form calcium phosphate. It is the best tonic for blood purifier and cures all the stomach related problems. It helps to digest the food properly so that no stones can be formed in the kidneys.
  5. Zingiber officinale:-It is known as ginger in English. It helps to dissolve the kidney stones. It acts as a cleanser for the liver and kidney as it helps to clean all the bad bacteria from the kidney. It helps to cure the symptoms of kidney stones like nausea, vomiting. It helps with the indigestion problem. Improper digestion of food can lead to the formation of kidney stones and zingiber officinale helps in digesting the food and prevent the kidney stones.

6.       Pluchea Lanceolata:- This herb belongs to the asteraceae family. In Hindi, it is known as rayasan. The leaf and stem both are used for medicinal purposes. It helps in providing relief in

Benefits of Giloy and Amla in HIV

Benefits of Giloy and Amla in HIV

HIV means human immunodeficiency virus. HIV is a virus which attacks the immune cells, nervous and other systems which leads to improper functioning of the system. When HIV is not treated then it can cause AIDS which is a major problem. This virus infects all the organs of the body. Antiretroviral is a drug which helps to slow down the development of HIV virus and in the absence of this drug this virus infects quickly. The factors like age of the person, body’s ability to fight against the virus, other infections in the body etc will determine the rate of virus progress.

HIV virus can be transmitted through sexual, perinatal or blood. Through these, a person can be affected with the HIV virus. Some person with HIV disease has no symptoms and some may have symptoms like flu, fever, cold, joint pain, excess sweat, weakness, weight loss, rashes. If HIV virus is not treated on time then it can cause a major problem and the ability of the body to fight with infections gets weak. There is no proper treatment for HIV but it can be slow down the progression of the virus through some medicines or ayurvedic medicines. A proper medication at the first stage of HIV virus helps a person to live a long life.

Giloy and Amla are the Ayurvedic Treatment for HIV virus which can help to treat the virus in a natural way.

Benefits of Giloy and Amla in HIV

Giloy for the treatment of HIV

 Giloy is also known as Guduchi is an ayurvedic medicine. It is a natural herb which has heart shaped leaves and known as amrit. Giloy is best for the body’s reproductive organs and also used to treat various problems like jaundice, cold, cough, fever, tuberculosis. The plants stem is mainly used for medical purposes and has several health benefits. Giloy is used to cure infections in the body and improve the digestive system.


Giloy is very beneficial for the people who are suffering from HIV. Giloy is useful in treating other autoimmune disorders. Regular use of giloy will help in decreasing the symptoms related to HIV. It helps to improve the immune system of persons with HIV or other immune disorders. The side effects caused by HIV or other immune disorders can be treated by giloy. Around 60% of persons suffering from HIV feel relieved from the symptoms. Not only the stem of giloy but also the leaves are used in making medicines for the diseases. It is a natural herb which boosts the immune system and helps to fight against other diseases.

Amla for the treatment of HIV

 Amla or amalaki is widely used in ayurvedic medicines. Amla is a rich source of vitamin c which has more than 30 oranges. Several nutrients, calcium, minerals, antioxidants, fiber, antifungal, antibacterial, anti-inflammatory properties are included which is beneficial for the good health. It is best for the anti aging, eyesight, hair problem, constipation, remove all the infections and improve the immune system. It has several benefits which can treat many diseases and increase the immunity power to fight the diseases.


Benefits of Giloy and Amla in HIVAmla can be used for treating HIV and other immune disorders. The basic side effect of HIV is increased cholesterol which can be reduced by Amla. Regular consumption of Amla in any form i.e. raw or juice will help to control the progression of HIV virus. It helps to cure the damaged cells caused by the infections and provides relief from the symptoms of HIV. It prevents the infection to damage the immune system. It boosts the immune system and helps to fight the symptoms of HIV.

Giloy and Amla is the natural way to treat the HIV. Daily consumption of these 2 herbs can help in decreasing the progression of virus infection in the immune system. It also provides energy to overcome the side effects of HIV virus and other immune disorders.

Aloe Vera for urinary tract infections

Aloe Vera for urinary tract infections

Aloe Vera for urinary tract infections : -The urinary tract is an organ which helps in discharging the waste products from our body in the form of urine. The urinary tract includes kidney, ureter, bladder and urethra. The urinary tract infection is very common in modern days. This infection is caused by the bacteria in the urinary tract, urethra, kidney or bladder which causes pain while discharge of urine. When our body’s immunity gets weak then the bacteria is more able to attack the body system. The basic symptoms of this infection are abdominal pain, fever, pain during urine, vomiting, weakness etc. if it is not treated at the time then it can affect our kidneys and other body systems.

Aloe Vera is a plant which contains several nutrients, vitamins, antioxidants that help to treat various issues related to health, skin or hair. Basically, aloe vera has a gel and latex which is used for curing diseases. The leaves of aloe vera contain a gel which is transparent and rich in several nutrients. Aloe vera contains fatty acid and enzymes that help to kill the bacteria and prevent the infection.

Uses of Aloe Vera for Urinary Tract Infections

  1. Nutrients: – Aloe Vera contains several nutrients, vitamins, calcium which fulfills the need of nutrition to the body. Aloe Vera gel contains 99% of water, amino acids, lipids, tannins, sterols, zinc, magnesium that helps to reduce the acid in our body and provide relief from the pain caused due to urinary tract infection.


  1. Antiseptic: – Aloe Vera acts as an antiseptic which includes salicylic acid, cinnamic acid. Due to these acids in aloe vera, it reduces the growth of bacteria in the body. It helps to fight the bacteria infection and prevent the formation of other bacteria.


  1. Healing property: – Aloe Vera has a healing property which helps to heal the infected part of the body. Due to the bacteria infection our bladder, kidney, urethra gets affected and aloe vera helps to heal them and repair them. It is used to heal the urinary tract infections.


  1. Water Content: – As we all know aloe vera contains 99% of water which is very beneficial for our health. By drinking a lot of water helps to flush off the bacteria from the urinary tract and provides relief from the symptoms of urinary tract infections. It helps to remove the waste products from the body and provides relief the abdominal pain, kidney pain or urinary pain.


  1. Antibacterial and antifungal property: – Aloe vera has antibacterial and antifungal property which removes bacteria from the body. It helps in eliminating the bacteria from the urethra and urinary tract. It helps to strengthen the muscles of the urinary tract and smoothen the lining of the urinary tract.


  1. Boost immunity:-Aloe vera contains several nutrients which provide energy. A large number of vitamins in the body increase the immunity power of the body which helps to fight with bacteria. Aloe vera prevents our body from the attack of the bacteria. The symptoms of urinary tract infection like vomiting, nausea can be treated with the consumption of aloe vera.


  1. Provides cooling: – Aloe vera has a cooling property which provides coolness to the body. The burning sensation caused due to urinary infection can be cured by aloe vera. It provides relief from the ulcer pain due to the infection. It is very effective in reducing the abdominal pain.


Aloe vera is a wonder plant which shows miracle in curing several diseases. The urinary tract infections can be treated by consuming aloe vera regularly in the form of juice or raw. It helps to remove the bacteria from the kidney, bladder and urethra and prevent the infection caused due to bacteria.


Wonderful Benefits of Jamun Cider Vinegar

Wonderful Benefits of Jamun Cider Vinegar

Jamun or black plum is a fruit which is very sweet and attractive fruit. It is mainly available in monsoon season. Jamun is a fruit which has medicinal health benefits of Jamun Cider Vinegar and it can be consumed directly. Jamun cider vinegar is basically jamun pulp or juice which can be used in cooking as vinegar and it adds taste to the food. Jamun cider vinegar is a home remedy which is used in treating abdominal diseases. It is helpful in curing diabetes, diarrhea, gas problem, bloating etc.

Jamun cider vinegar helps in maintaining the blood sugar level. It has antidiabetic, antimicrobial, appetizer, antiobesity, antihyperglycemic properties that help to protect us from the diseases.

According to ayurveda, jamun cider vinegar maintains a balance between three doshas i.e. vata, pitta, kapha which are responsible for the proper functioning of the body system. It contains vitamin, minerals, nutrients which are beneficial for our body to work effectively. Jamun cider vinegar is beneficial to reduce the infection in the kidney, bladder and the urinary tract. Its polyphonic compounds are very effective against cancer, heart problems and asthma.

Benefits of Jamun cider vinegar :-

AVG Jamun Cider Vinegar

  1.  Control diabetes: – Jamun cider vinegar has an antidiabetic property which is very effective for diabetes patients. It helps to lower down the sugar level by converting the starch and sugar into energy. The diabetes patients should consume jamun vinegar at night through which it helps to lower down the sugar level at morning and very beneficial by taking it at bedtime. It also helps to reduce the symptoms of diabetes like frequent urine, thirsty feeling, nausea, weakness.
  2. Treats kidney problems: – Jamun vinegar is beneficial for treating the kidney problems. It helps to remove the kidney stones by flushing them off from our body. It provides relief in the pain caused due to stones in the kidney. Jamun vinegar reduces the pain or burn during pass out of urine and also removes the foul smell at the time of urine.
  3. Treat the urinary tract infection: – It is an infection which is caused by the bacteria in bladder, kidney, urethra, ureter and the urinary tract. Jamun vinegar contains several vitamins, nutrients which help to prevent the bacteria. It provides energy to fight the bacteria and stop the formation of bacteria. It reduces the symptoms of urinary tract infection like abdominal pain, muscle pain, vomiting, nausea, excess urine, pain at the time of urine.
  4. Increase hemoglobin:-Jamun cider vinegar helps in increasing the hemoglobin. It contains iron, vitamin c which helps to increase the blood count in the body. It is very beneficial for the women’s to consume jamun vinegar daily as they face the blood loss problem. It shows its effects on the person who are suffering from the anemia and jaundice as they lack the iron content and jamun vinegar will be beneficial for them to increase the iron and blood in their body.
  5. Good for skin:-Jamun vinegar has an astringent property that helps to cure skin problems. Using jamun vinegar regularly helps to treat a pimple and acne. The vitamin c, iron, nutrients in jamun vinegar provide clear and glowing skin by reducing the dark spots and patches on the skin. It helps to provide the proper nutrition to our body which helps to treat our skin internally.
  6. Improves eye vision: – Jamun vinegar is very good for our eyes. The vitamins, iron, nutrients in vinegar helps to improve the eye vision. It reduces the problems related to eyes like itching, redness. It also prevents cataract. The vitamin a, c and minerals are very beneficial for eyes.
  7. Improves digestive system: – Jamun vinegar is very effective in better functioning of the digestive system. The vitamins, minerals present in jamun vinegar helps to reduce the digestive disorders. It has antibacterial, antimicrobial property that helps to kill the bad bacteria which are not for our body and ensures the effective functioning of the digestive system.
  8. Cures piles problem: – Jamun vinegar treats the piles problem by increasing the bowel movements. The vinegar helps to digest the food properly and absorb the proper nutrients from the food and remove the waste material from the body. It has a laxative effect which helps in moving the waste easily through the intestine to the anus. It also provides relief in the pain due to piles.
  9. Provides strong teeth:-Jamun vinegar has an antibacterial property that removes the bacteria from the teeth. By rubbing the jamun vinegar to the teeth helps in strengthening the teeth and gums. The bad breath can also be removed through jamun vinegar. It also prevents bacteria to attack the teeth and gums.
  10. Build stamina: – Due to lack of nutrients in the body, we feel weak and unable to do work. Jamun vinegar is the best to provide nutrients, vitamins, iron and minerals to the body. It increases the energy level and stamina by providing proper nutrients. It removes weakness, increases the memory power and treats anemia.
  11. Improves constipation:-Jamun vinegar contains antiscorbutic, carminative property which helps to treat the stomach problems. It helps to digest the food properly by taking nutrients from the food and flushing out the waste products from the stomach. It improves the intestine muscles and treats the constipation problem.
  12. Treat gas problem:-The availability of oxalic acid, folic acid, malic acid, Gallic acid makes it antibacterial, antifungal, antimicrobial. The acids present in jamun vinegar helps to reduce the gas and acid formed in the stomach. Jamun has a cooling effect which helps to cool down the pain and prevent gastric disorders.

Jamun cider vinegar has several  in which few are discussed above. It is beneficial for good health. It contains a large amount of iron, minerals, vitamins, nutrients that keep us fit and healthy. It also used as a blood purifier and increase the blood as iron is the main content that helps in increasing the hemoglobin in the body.


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