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Summer Health Drink – Amla Juice

Summer Health Drink – Amla Juice

As summer days are near so we have to get prepared to get out of work. The best natural drink is Amla juice. Amla is a very nutritional fruit we keep us fit in summer. Amla contains several minerals, iron, vitamins, calcium and phosphorus. It makes us strong from internally and provides power to fight diseases. Amla juice contains a lot of vitamin c content which any other drink doesn’t have. It boosts our immunity power and prevents us from several diseases.

In summer days we love to drink the juice not to eat food. Drinking nutritional juices is good for our health. Amla juice helps to control diabetes, purify the blood, weight loss, skin problems and hair problems. Amla juice can be taken by adding black pepper, black salt for adding extra taste in amla juice. To stay cool and calm in this summer heat then amla juice is the best drink that provides cooling in our body.

  1. Glowing skin: – Amla helps to provide a glowing and clear skin. Amla removes the dead skin, acne and pimples from the skin and provides a clear skin. It helps to make our skin free from dryness, itchiness, redness in summer due to heat. It protects our skin from the ultraviolet rays of the sun.
  2. Hair care: -Amla is much known for providing long and strong hair. Everyone wants to have black and thick hair. The vitamin, nutrition present in amla helps to nourishes and moisturizes our hair. It helps to maintain the hair color and reduces the hair fall problem. It helps to strengthen the roots of our hair and hair follicles.
  3. Boost immunity: – Amla contains vitamins, fiber, calcium, proteins. It helps to provide proper nutrition to our body that helps to increase the immunity power. It keeps us strong, healthy and fit in summer. Due to excess heat in summer we feel so low and our energy level goes down and amla juice helps to provide energy and keep us cool in this summer.
  4. Control diabetes: – Amla has an antidiabetic property that helps to control diabetes. Amla juice helps to reduce the blood sugar level. Amla is a healthy drink and contains minerals that regulate the metabolism and increase insulin and helps to control the blood sugar level.
  5. Improves digestion: -Amla juice is the best for improving the digestive system. It helps to improve the bowel movements in our body. It rejuvenates our body and removes all the waste material from our body. Amla helps to digest the food properly and reduces the constipation problems. Amla helps to clean and toxify the liver and helps in digesting the food with proper nutrition.
  6. Blood purifier:-Amla acts as an antioxidant and helps to purify the blood. It removes all the impurities from the blood and purifies it. It reduces the unwanted substances from the blood and makes us healthy. It eliminates all the toxins from the liver, heart.
  7. Heart diseases: – In summer, due to hot weather the heart attack problems increases. The wonderful fruit amla with lots of vitamins, nutrition, calcium, antioxidants property protects our heart, lungs. Amla juice helps to protect our heart, liver and strengthens the muscles and decrease the cholesterol level.

In summer due to hot weather, our body goes weak and it needs a lot of nutrition to keep fit and healthy for the full day. Amla juice helps to protect us from the sun rays. The ultraviolet rays affect our skin, hair and leave our skin dull and tan. Drinking amla juice regularly helps to protect from the UV rays and provide energy to our body.