Apple Cider Vinegar with ‘Mother’ has many health benefits and is consumed by people across world for various health related issues like Weight Loss, diabetes, etc. But there is a lot of acid in it, so drinking vinegar straight & undiluted isn’t recommended and it can cause serious problems if you have a lot of it. If you’re looking to take some for health reasons, most people recommend adding two teaspoons of natural & Unfiltered ACV in 200ml. water. You can add honey if you are Non diabetic. You can add ACV to the glass of vegetable juice as detox. You can have maximum of 20ml. (in divided dosage) i.e. 10ml. twice a day.
Unfiltered apple cider vinegar has traces of the mother which may hold health benefits. Presence of “Mother of Vinegar” which is made up of living nutrients that naturally form chains of Proteins, enzymes and molecules, making it a high potency, real value quality product. However, because of “Mother of Vinegar” it gets its murky, cloudy and cobweb like appearance but it remains Rich in Values and Rich in Content.