Proven Health Benefits of Apple Cider Vinegar

Do you have Apple Cider Vinegar at your home? If not, then you must purchase one today itself. This is something that you must use every day. This magical vinegar if taken in correct amount would set things perfect. If you do not believe this, then drive through the write-up and learn not just the benefits and its uses but also its recommended amount. Nevertheless, before that, it is important to throw some light on this secret potion and how it is different from other types of vinegar.

avg apple cider benefits

What is Apple Cider Vinegar?

Made from fermented apple cider, this vinegar is more sweet in comparison to other types of vinegar and full of “probiotics” or beneficial bacteria. Interestingly, the Apple Cider Vinegar is prepared in many ways. One way is where Apple is squeezed after getting chopped and then yeasts are added to it for the fermentation process and the sugars then turn to alcohol. Another way is where the chopped apples are covered with water and are left at room temperature to ferment the natural sugar present in it. Later this liquid turns into ethanol (alcohol) and then bacteria convert this ethanol into acetic acid. During this process, the cider is formed by the strands of a “mother”. In many Apple Cider Vinegar, these are strained out. Apart from 5-6% of acetic acid, this vinegar also contains water and a trace amount of malic acid and other forms of acid. However, in many pure forms of the vinegar “mother” is left as it is quite beneficial for your health.

This brings us to the benefits of Apple Cider Vinegar. The advantages of using this amazing vinegar are quite long. Here, only the most important benefits of taking vinegar have been highlighted.

Benefits of Apple Cider Vinegar

Helps in Losing Weight

If you are bothered about gaining weight, then you must start taking Apple Cider Vinegar. According to a study, which was published in the Journal of the American Dietetic Association in 2005 it was found that all those women who take this vinegar with their breakfast consumed fewer calories during the day. Furthermore, the presence of acetic acid ensures that there is more of fat loss in the body. Many of the animal studies it has been found that short chain of fatty acid, i.e. acetic acid has the potential to burn fats. In a nutshell, one can say that Apple Cider Vinegar can help you lose your weight.

Lowers the Glucose Effect

If you are a diabetic patient then you must include Apple Cider Vinegar in your diet. According to a study which was published in 2015 in the US National Library of Medicine National Institutes of Health, it was found that in Type 2 Diabetic patients, when vinegar is consumed it enhances the level of Insulin-Stimulated Glucose. This way it leads to glucose lowering effect.

Reduced Risk of Heart Disease

In an animal study which was published in 2006, it was found that dietary acetic acid helps in reducing triglycerides, which is a type of fat found in the body that causes fatty plaque along the arteries, thereby enhances the risk of heart disease. This means when you take Apple Cider Vinegar, then the acetic acid present in it ensures that your heart remains healthy and minimizes the risk of any heart blockage.

Improves Digestion

This is a proven fact that vinegar is a great help to our digestive system. Having said that it is also necessary to highlight that the benefits of Apple Cider Vinegar in keeping our digestive system healthy is far more than any other vinegar. The prebiotics present in this vinegar type improves the growth of healthy microorganisms. This way it ensures that your digestive system remains regularly monitored and your stomach digests all food easily without leading to bloating or constipation.

Protects Against Cancer

Back in 2004, a study was published that highlighted the benefits of naturally fermented vinegar and how it helps in preventing cancer. Since then many types of research have been carried out on this. And even today many scientists believe that Apple Cider Vinegar has some anti-cancer benefits, as it restores the Ph balance of our body and doesn’t let cancer cells grow in an acidic environment.

Increases Absorption of Nutrients

You will be amused to know that this simple vinegar is also efficient in boosting the nutrients absorption in your body from other foods. According to a research paper which was published online in 2014 showed that with the help of vinegar intestines can absorb calcium in a better way.  There are many other experts who also believe that good bacteria help in easy absorption of vitamins and minerals in our body from our food.

Right Dosage of Apple Cider Vinegar

Apple cider vinegar is safe and effective, yet it is important to remember that excess of anything is bad. Therefore, you must take a teaspoon to a tablespoon depending on the issues which you are facing. If you are regularly or daily including this vinegar in your diet, then make sure you do not take without measuring it. Furthermore, taking Apple cider vinegar or any other vinegar in concentrated form can lead to many problems, such as eroding the enamel of your teeth, irritating your throat, damaging your esophagus, etc. It can even interfere with your medications. Hence, you must make sure that you dilute the vinegar while taking it.

You can mix a tablespoon of Apple Cider Vinegar with a glass of water and take it three to four times per day. You must drink it before having a meal, as there are many foods that suppress the effect of this vinegar. However, it is advised to take permission of a doctor in case you are taking any particular medication.

Despite saying this it is important to point out that Apple Cider Vinegar is one of the safest and best ways of taking care of your health. If you are looking for high-quality Apple Cider Vinegar at an affordable price, then you must check with this is the place where you can get premium quality vinegar at a most competitive price.

One thought on “Proven Health Benefits of Apple Cider Vinegar

Leave a Reply

Your email address will not be published. Required fields are marked *